Prior to you initiating a petition to replace the water cooler at the office with a beer keg, it is imperative that we make it very clear that alcohol is only useful when consumed in lower quantities.
It is recommended that women restrict themselves to one drink per day, which might be five ounces of wine, twelve ounces of beer, or one and a half ounces of liquor. On the other hand, males should limit themselves to two drinks per day. Once this point has passed, the benefits will become less obvious, while the risks will become more apparent.
The use of alcohol in moderation may lower the chance of having a heart attack, stroke, or hardening of the arteries by between 25 and 40 percent, provided that the individual is in decent physical condition. Some people believe that moderate amounts of alcohol have the capacity to increase HDL levels, which are also referred to as “good” cholesterol.
This is one possible explanation for this phenomenon. Consuming an excessive amount of alcohol, on the other hand, raises the probability that you may get cardiovascular disease.
When compared to those who do not drink at all, people who consume alcohol in moderation are much more likely to participate in engaging in physical activity. To add insult to injury, it could even have a more significant and favorable effect on their health.
On the other hand, the opposite is also true: to the extent that you engage in physical activity, the likelihood that you will sometimes partake in alcoholic beverages increases. There is a lack of clarity among experts on the specific genesis of this link.
Regular drinkers who consume modest amounts of alcohol have a decreased chance of acquiring kidney stones. While those who drink wine have a 33% reduced chance of developing kidney stones, those who drink beer have a 41% lower risk of developing kidney stones.
Alcohol, like caffeine found in beverages like coffee and tea, may cause you to urinate more often, which might be one of the reasons why you are experiencing this issue.
In light of this, it is possible to extract the minuscule crystals that are responsible for the formation of stones. On the other hand, if you consume an excessive amount of water, you run the risk of being dehydrated, which significantly increases the possibility that you may develop kidney stones in addition to other health problems.
You will be better off if you have some decent friends. People who drink a pair of beverages together, as opposed to consuming sodas, are more likely to engage in conversation for longer lengths of time.
This is because the two drinks are more likely to be consumed simultaneously. As an additional benefit, they are more inclined to smile at one another and ensure that everyone continues to participate in the subsequent conversation. You should make sure that you do not go crazy with them since there is a reason why it is called happy hour.
When you are intimate with someone, your capacity to deal with tension is enhanced, and a tiny amount of alcohol may help things go along more smoothly.
When compared to women who did not drink red wine, those who had one or two glasses of red wine on a daily basis reported greater levels of desire, arousal, and sexual satisfaction.
This was the conclusion reached by the researchers who conducted the study. No change was noted by even those who drank a greater quantity of alcohol. It is also conceivable that drinking might help increase testosterone levels in males, which can make both men and women more sexually stimulated.
This is something that is still being researched. On the other side, men who are addicted to drinking may experience a loss of both the desire and the ability to participate in sexual activity themselves.
There is some evidence that drinking a few alcoholic drinks on a weekly basis may lower the risk of getting Alzheimer’s disease for certain people. It is also conceivable that drinking alcohol in moderation might reduce the risk of having a stroke or heart disease, both of which can speed up the advancement of Alzheimer’s disease. This is something that is worth considering.
Reference
Surprising Ways Alcohol May Be Good for You. (n.d.). WebMD. https://www.webmd.com/diet/ss/slideshow-alcohol-health-benefits