Few would argue that mental health should be neglected. It matters in theory, but reality prevails.
Deadlines rule. Too exhausted. The kids become ill. Our screens engulf us.
Even though we live in the “Age of Anxiety” and a “mental health crisis,” many of us struggle to prioritize mental health on our endless lists. Calls to wake up follow.
The American Psychological Association says we frequently don’t realize our stress and mental health vulnerabilities until we have physical symptoms. This matches the WHO’s dismal prediction that stress-related illness would overtake communicable disease by 2030.
We cannot control contemporary pressures or avoid life’s unavoidable pains, but there are several scientifically proven ways to safeguard and improve our mental health
1-The value of having a therapist who is not only licensed but also trustworthy and has experience in evidence-based treatment techniques, such as cognitive behavioral therapy, cannot be overstated. By consulting with your primary care physician or your health insurance provider, you will be able to choose a therapist who is a good match for your specific requirements.
2-One of the health risks associated with our contemporary lifestyle, in which we are both more connected and more disengaged than ever before, is loneliness, which is being referred to as “the new smoking.” Relationships provide essential protection against feelings of isolation and cultivate a sense of belonging, both of which are innately present in our brains. It is possible to reduce feelings of self-doubt and get the necessary support to be able to navigate the pleasures and complications of life by finding individuals with whom you can share in a secure and open manner.
3-In order to make your mental health a priority while still being able to say yes to everything, it is hard to have the time to commit to doing so. As soon as you have identified what is most important, the following step is to consider whether you will assign, renegotiate, or change the duties that you have. As soon as an excessive number of yeses are granted, there is a possibility that mental health may suffer.
4-One of the most important protective factors that leads to resilience is something that is referred to as humor. As a result of taking life too seriously, we run the risk of developing cynicism, jadedness, and hypercriticism. Making time to engage in lighthearted and humorous activities may be an effective way to alleviate stresses that can have a cumulatively detrimental impact on our well-being.
5-When it comes to the protective aspects that contribute to resilience, one of the most significant protective variables is something that is known as humor. We run the danger of acquiring cynicism, jadedness, and hypercriticism when we take life too seriously. This is because we are taking life too seriously. It is possible that making time to participate in activities that are amusing and lighter is an effective strategy to ease tensions that may have a cumulatively negative influence on our well-being.
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