Alcohol’s harmful affects can lead to a lot of bad things because it hurts almost every cell in the body. Even though alcohol is known to hurt you in many short- and long-term ways, it can damage your organs in a way that can’t be fixed if you drink too much or for a long time. Aside from the damage it does to the body directly, it can also cause a lot of health problems in other ways, especially by making the defense system weaker.
Why is drinking alcohol bad?
People should stay away from alcohol because it is known to be bad for you and has no good effects on the body. There are effects of alcohol on the body that don’t show up right away, but the health effects can start with the first sip. There is, however, no safe amount of booze to drink. It is thought to be bad for your health to consume even small amounts. The best thing to do is not drink alcohol at all, but the less alcohol that is drunk, the lower the health risks will be.
What are the bad affects of drinking?
What changes the nervous system when you drink alcohol?
One of the most obvious ways that booze hurts your health is by weakening your immune system. When the body comes across a virus or germs that could cause disease, it starts a process called the immune reaction to get rid of it. This reaction from the immune system is made by immune cells, and how well it works depends on how healthy the defense system is. When you drink alcohol, these immune cells get hurt, which makes the body’s defense system less strong. So, outside factors that cause disease can get into the body more easily and quickly attack it without being stopped by the defense system. These germs will be hard for the body to get rid of, so illnesses may be worse and last longer.
The fact that alcohol kills the good bacteria that make up the gut flora is another clear example of how alcohol affects the immune system. When you drink a lot of alcohol, these bacteria get hurt. They usually live in your gut and help with digestion and the defense system. It might be harder to find harmful germs in the intestines this way, and the chances of getting gut inflammation might go up. Another way that alcohol hurts the immune system is by making it hard to sleep. The immune system gets weaker when a person’s sleep habits are messed up or their sleep quality goes down. It has been shown by research that people who don’t get enough sleep are more likely to get illnesses like colds. At the same time, drinking alcohol makes it harder to get better from these diseases. So, to keep your immune system healthy, it’s best to stay away from booze and, if you can, drink as little as possible.
Healthier Changes That Happen When You Quit Drinking
Calm sleep
A popular myth is that drinking booze helps you sleep. While alcohol may help you fall asleep, it also makes REM sleep less beneficial, which is important for your health. The REM sleep period goes back to normal after a week of not drinking.
Skin health gets better
When the body breaks down booze, it makes acetaldehyde, which is then broken down into a harmful substance that the body gets rid of. Acetaldehyde is bad for cells. It makes you thirsty and hurts your skin by popping small blood vessels. Stop drinking booze to improve the health of your skin. Research shows that drinking more booze raises the chance of getting eczema and acne.
The liver damage starts to get better
Foggy liver disease is something that can happen because of drinking. Toxins leave the body through the liver, which is one of its main jobs. It takes more work for the liver to break down alcohol. A fatty liver can make it harder for the liver to do important jobs, which is very bad for your health as a whole.When you stop drinking alcohol for just two weeks, your liver starts to heal itself. After four to eight weeks, it’s fully back to normal.
Mental health gets better
At first, drinking may make you feel better about your self-worth and less anxious, but in the long run, it makes you more likely to develop mental illnesses like depression and anxiety, or makes them worse if you already have them. Alcohol changes the mix of chemicals in your brain, which impacts how you think, feel, and act.It will be 4 weeks after you stop drinking before your mood starts to get better, and you will notice it every day.
Memory gets better
The hippocampus is the part of the brain that stores information and makes memories. Alcohol can make it less effective. Too much drinking also hurts the brain and raises the risk of getting dementia.But studies have shown that stopping drinking can fix some of the damage that drinking for a long time does to the brain.